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About Me Your Trainer
Taster Sessions
Come and experience how fun, safe and effective personal training can actually be. You will never look back!
Train with Confidence
After retiring as an athlete, Jo has helped many people to acheive their own personal gooals.
Innovative Training
You will always be up to date with the latest training methods with Jo. Her knowledge of the fitness industry is vast and always cutting edge.
- Free Taster Sessions
- Train with Confidence
- Innovative Training
Tip of the week
Drink plenty of WATER!!
Drinking at least 2 litres of water a day wil have you feeling more energetic and revitalised.
When you are training, you can lose as muich as a litre of fluid every hour, perhaps even more. Everything we do is controlled via small electrical pulses sent around the body, and it has been proven that being just 3% de-hydrated can affect your performance by 33%
Drink more and you can train even harder.
15% Discount
Prices from
1-2-1 Personal Training
1-2-1 Personal Training | 1-2-1 Personal Training Bracknell
As a Personal Trainer it is my job to help you achieve your goals in a safe and effective way. Every client is different so firstly I will sit down and will listen to YOU and what YOU want to achieve. Whether your goal is to lose 1lb or to run up Mount Everest I can help you. Once we have discussed your goals and your needs we will discuss previous exercise and nutrition habits followed by a biomechanical test to look for muscle imbalances so not to cause any injuries. Together we can then work out a plan discussing time frames, frequency of sessions and nutrition. I will regularly change your program as you progress and monitor you nutrition.
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Read MoreJo Langton
"Jo is a fantastic inspiration. I have only been training with her now for a few weeks, and I am already seeing big results. I have had personal trainers in the past, but none of them have had her level of knowledge or her ability to get the best from me when training"
Mark Edom
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The latest in functional training! The FreeFORM Board helps you get the most from your workouts.Image Gallery
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